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HEALTH

Whether you are plant curious or committed, eating and enjoying plants is a step in the right direction. Here, you’ll find guidance and support for an evidence-based, practical approach to feeding your family

JOY

Prioritizing health doesn’t mean that we need to give up joy when it comes to eating. Food should (and can!) taste delicious. You’ll find simple, flavorful dishes the whole family can enjoy.

CONNECTION

Food offers an opportunity to both communicate and nourish. It not only connects us to one another but on a more global scale, our food choices are connected to our environment and to other sentient beings.

Practical cooking tips, delicious recipes, and evidence-based nutrition information with a focus on health, sustainability, compassion, and enjoyment

I am Dr. Reshma Shah, a board certified pediatrician, award-winning author, mother, and passionate home-cook.

NOURISH: The Definitive Plant-Based Nutrition Guide for Families

Nourish is an evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy.

GOLD AWARD, 2020 NAUTILUS BOOK AWARDS
CANADA BOOK AWARD, BEST BOOKS OF 2020

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