Pumpkin Chocolate Chip Muffins


The recipe makes 12 medium sized muffins. Feel free to make mini-muffins (in which case I would recommend mini chocolate chips or currants). You could also easily bake this in a loaf pan but make

Pumpkin Chocolate Chip Muffins2019-01-05T21:45:37-08:00

Owen’s Pesto


4 cups baby spinach 2 cups fresh basil 2 garlic cloves 1 tablespoon lemon zest 1 tablespoon lemon juice 1/4 cup plant based (vegan) parm 1 tablespoon olive oil (optional) 1/2 teaspoon salt fresh ground

Owen’s Pesto2019-01-05T21:51:52-08:00

Tofu With Broccoli & Brown Sauce


2 blocks (14 ounces each) of extra-firm tofu 1 cup low sodium vegetable broth ½  cup low sodium soy or tamari sauce 2 tablespoons brown sugar pinch of red pepper flakes ½  medium sized onion,

Tofu With Broccoli & Brown Sauce2019-01-05T21:57:19-08:00

Yellow Mung Dal


Dal is a staple of Indian cuisine and can be found in virtually every Indian household. Like an Italian grandmother’s red sauce recipe, each family has its own special version. I’m thrilled to be sharing

Yellow Mung Dal2019-01-05T22:02:07-08:00

Roasted Pepper & Tomato Soup With Orzo


2 red, yellow or orange bell peppers ½  cup orzo, cooked just to al dente 1 tablespoon of olive oil medium onion, diced pinch of red pepper flakes (optional) ½  teaspoon of Kosher salt 4

Roasted Pepper & Tomato Soup With Orzo2019-01-05T22:04:16-08:00

Basic Green Soup


I find that when I travel or come through a holiday with a heavy focus on food, the following days require a bit of a reset. For me, that means refuelling with simple whole foods.

Basic Green Soup2019-01-05T22:06:25-08:00

Gujarati Style Slaw


1 teaspoon of oil 1 teaspoon of black mustard seeds small pinch of asafoetida 1/2 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 to 1 teaspoon Kosher salt 1/4 to 1/2

Gujarati Style Slaw2019-01-05T22:08:03-08:00

Overnight Oats


¼ cup rolled oats generous sprinkle of cinnamon 1 teaspoon hemp seeds 1 teaspoon chia seeds ½ cup plant based milk (optional) berries banana maple syrup/date paste nut butter chopped walnuts raisins toasted coconut might

Overnight Oats2019-01-05T22:22:24-08:00