I find that when I travel or come through a holiday with a heavy focus on food, the following days require a bit of a reset. For me, that means refuelling with simple whole foods.

1 teaspoon of oil 1 teaspoon of black mustard seeds small pinch of asafoetida 1/2 teaspoon ground turmeric 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1/2 to 1 teaspoon Kosher salt 1/4 to 1/2

I make some variation of this salad to take to most potlucks or school events. It’s also great for dinner or to make ahead for lunch boxes during the week. Simple ingredients come together in

¼ cup rolled oats generous sprinkle of cinnamon 1 teaspoon hemp seeds 1 teaspoon chia seeds ½ cup plant based milk (optional) berries banana maple syrup/date paste nut butter chopped walnuts raisins toasted coconut might

This is my version of a “tuna-less” or “egg-less” salad. The recipe is so forgiving that it really does lend itself to your creativity or simply to what you have on hand. We often serve