Chana Masala


This dish may seem complicated but you can trust me when I tell you that it comes together rather quickly. . . dare I even say that you could make it for a weeknight family

Chana Masala2019-01-30T16:51:28-08:00

Chickpea Chocolate Chip Cookies


I've come full circle on the idea of "sneaking healthy foods" into meals and snacks for kids. When my children were younger, I used to think, "what could be the harm?".  It turns, quite a

Chickpea Chocolate Chip Cookies2019-01-24T11:04:46-08:00

Pumpkin Seed & Cilantro Pesto


This recipe was modified from a dish that I recently had at True Food Kitchen called the Ancient Grains bowl. It had whole grains, loads of veggies and added tofu. What really made the dish

Pumpkin Seed & Cilantro Pesto2019-01-15T00:02:54-08:00

Double Chocolate Almond Cookies


1 tablespoon ground flax seed ½ cup almond butter ½ cup maple syrup 1 teaspoon vanilla extract 1 ½ cups oat flour ½ teaspoon baking soda ½ teaspoon baking powder ⅓ cup unsweetened cocoa powder

Double Chocolate Almond Cookies2019-01-05T23:52:55-08:00

Easy Artichoke Soup


I am almost embarrassed to call this a recipe. 4 simple ingredients (not including salt and pepper). Minutes to make but tastes restaurant fancy. 1 tablespoon olive oil 1 medium yellow onion, chopped 2 twelve

Easy Artichoke Soup2019-01-05T21:47:39-08:00

Blueberry & Green Apple Compote


Simple compote to have on hand. Turns ordinary oatmeal into something truly special. zest of one lemon, preferably Meyer medium sized Granny Smith apple, diced into small pieces 12 ounce bag of frozen blueberries (the

Blueberry & Green Apple Compote2018-12-06T03:19:44-08:00

Oatmeal Bars


These bars are great for an afternoon pick me up, a quick breakfast on the go or even a sweet treat for dessert. Be adventurous and play around with the dried fruit, nuts and/or seeds

Oatmeal Bars2018-12-06T02:50:48-08:00

Dan’s Veggie Chili


I can’t take credit for this recipe. It belongs to my husband, Dan. This recipe is a great, basic veggie chili and the cinnamon adds an especially nice touch 1 tablespoon olive oil ¼  teaspoon

Dan’s Veggie Chili2019-02-24T13:32:44-08:00

Pav Bhaji


Pav bhaji is said to have originated in the mid 1800s among mill workers in Mumbai looking for a quick lunchtime meal before resuming work. Vendors mashed up remains of assorted dishes to create a

Pav Bhaji2019-01-05T21:32:38-08:00