Double Chocolate Almond Cookies


1 tablespoon ground flax seed ½ cup almond butter ½ cup maple syrup 1 teaspoon vanilla extract 1 ½ cups oat flour ½ teaspoon baking soda ½ teaspoon baking powder ⅓ cup unsweetened cocoa powder

Double Chocolate Almond Cookies2019-01-05T23:52:55-08:00

Easy Artichoke Soup


I am almost embarrassed to call this a recipe. 4 simple ingredients (not including salt and pepper). Minutes to make but tastes restaurant fancy. 1 tablespoon olive oil 1 medium yellow onion, chopped 2 twelve

Easy Artichoke Soup2019-01-05T21:47:39-08:00

Blueberry & Green Apple Compote


Simple compote to have on hand. Turns ordinary oatmeal into something truly special. zest of one lemon, preferably Meyer medium sized Granny Smith apple, diced into small pieces 12 ounce bag of frozen blueberries (the

Blueberry & Green Apple Compote2018-12-06T03:19:44-08:00

Oatmeal Bars


These bars are great for an afternoon pick me up, a quick breakfast on the go or even a sweet treat for dessert. Be adventurous and play around with the dried fruit, nuts and/or seeds

Oatmeal Bars2018-12-06T02:50:48-08:00

Dan’s Veggie Chili


I can’t take credit for this recipe. It belongs to my husband, Dan. This recipe is a great, basic veggie chili and the cinnamon adds an especially nice touch 1 tablespoon olive oil ¼  teaspoon

Dan’s Veggie Chili2019-02-24T13:32:44-08:00

Pav Bhaji


Pav bhaji is said to have originated in the mid 1800s among mill workers in Mumbai looking for a quick lunchtime meal before resuming work. Vendors mashed up remains of assorted dishes to create a

Pav Bhaji2019-01-05T21:32:38-08:00

Tofu Tikka Masala


2 (14 oz) packages of organic sprouted tofu 1 tablespoon of olive oil 3 whole cloves 1 dried bay leaf 1 stick of whole cinnamon 1 green chili, cut in half lengthwise and de-seeded (keep

Tofu Tikka Masala2019-01-05T21:40:20-08:00

Pumpkin Chocolate Chip Muffins


The recipe makes 12 medium sized muffins. Feel free to make mini-muffins (in which case I would recommend mini chocolate chips or currants). You could also easily bake this in a loaf pan but make

Pumpkin Chocolate Chip Muffins2019-01-05T21:45:37-08:00

Owen’s Pesto


4 cups baby spinach 2 cups fresh basil 2 garlic cloves 1 tablespoon lemon zest 1 tablespoon lemon juice 1/4 cup plant based (vegan) parm 1 tablespoon olive oil (optional) 1/2 teaspoon salt fresh ground

Owen’s Pesto2019-01-05T21:51:52-08:00